ActivateURHeart
Hands-on musical self-care and well-being practices for kids and families that will last a lifetime!
Engaging music, stillness, movements and creative arts!
Activate UR Heart
We’re on a mission to bring the latest science on self- regulation and well-being to every child on earth…
…with music, movement and creative arts!
Mental health issues with our children are epidemic.
This program delivers effective, fun, safe skills that every child can start today!
What is Activate UR Heart?
A musical learning program of simple & effective heart-based activities for preK – 5 kids, classrooms and families!
You and Your Kids will Experience:
• Instant Rest, Relaxation, Focusing Attention Skills
• Get to Sleep Easily and Start the Day with Gratitude
• Kids & adults have common language & experience
… in a safe, fun, interactive musical environment!
“Today was awesome!”
My 2nd grader, preschooler, and myself all thoroughly enjoyed the experience!
We felt relaxed, happy, and better prepared to take on the day.
Such an inspiration… THANK YOU!!”
Parent letter after online program
“Just give me 1 minute of your best song!”
“If you didn’t teach us the breathing, I would just be lost in my mind!”
3rd grade student letter during pandemic
“If you didn’t teach us the breathing, I would just be lost in my mind!”
Student letter during pandemic
Begin the Activate UR Heart program at no cost!
Get immediate access to the first songs, skills & activities. Appropriate for PreK-5 age kids, teachers and parents. We respect your privacy and will never share your email with anyone.
Start Today!
When you opt-in, you will receive the first two songs, the first two practices, and gratitude journals for each age level… the essential start to Activate UR Heart! There is no obligation and no cost, you can opt-out at any time.
Outline of Entire 4-Module Program
Breathing is #1 Tool
• Learn 3 essential breathing skills
• Getting to sleep and waking with resilience
• Gocusing attention and returning to focus
• The power of gratitude (pt. 1)
Brain & Heart Science for Kids
• Focusing attention for true relaxation
• The brain’s default / negativity bias
• The heart’s amazing intelligence
• The power of gratitude (pt. 2)
Self-Care & Self-Kindness
• What is self-care and why practice?
• Everyone is different, finding your practice
• Creating a culture of kindness from within
• Filling yourself; being – sharing – radiating
Being UR Light
• Developing your interests and skills
• Serving the world with your presence
• Recognizing the gifts of others
• Thinking win-win / the power of community